Lot of long days..lots of long walks.
I don’t know about you guys, but without the power of group fitness, like @renegade
, getting super intense exercise is a real challenge for me.
If you’re in the same boat, it doesn’t mean that your body composition has to suffer.
Here’s how I’ve structured my exercise, and more importantly, my nutrition to accommodate for the lack of equipment and intensity... Wake up every morning at around 7 or 8am (I know...I’m really focusing on my sleep). Have a cup of coffee black. Stretch out. Hang out with the kids and @jayme.hardwick
At about 9/930, we’ve been going on a long (ish) walk, that lasts anywhere from 3-5 miles. Sometimes the kids ride their bikes ahead of us. Sometimes they walk with us. Sometimes we jog in intervals.
We make our way home and the boys have to eat.
I have a cup of matcha green tea at around 11/1130 with @bubsnaturals
collagen protein and MCT Oil powder.
That holds me over till lunchtime/super early dinner at around 2 or 3pm when we sit down and eat a giant salad with all the veggies, and some type of lean protein.
We normally go on another shorter walk to “just get out of the house” and clear our minds, and have some space from each other so we don’t drive each other insane.
At around 6 or 7, we all have a protein snack, like Greek yogurt or Cottage Cheese with fruit and berries and a handful of nuts.
It’s a really simple equation. The less you do, the less fuel you need.
Personally, I’m trying to burn some fat, lighten up, and stay sane.
It’s a long trek we are in here, and nobody knows when we are coming out. Pace yourselves accordingly.
What are you working on while you have the time? .
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