𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗟𝗲𝗮𝗻 𝗶𝗻 𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲?
Our new Ebook has 101 Workouts with loads of variety and are geared towards all experience levels and abilities!
Click the link in our bio to check it out now!
You need to replace any daily activities you used to do with home workouts otherwise you WILL gain weight during this lockdown as your body starts to move less.
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags 🚩: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on!
The glutes should be one of your most frequently trained muscle groups. And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions, glute raises. -
The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on!
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.
Stay safe and stay Healthy 💙💙