“Just follow your breath.”🙏🧘♀️ Yesterday I hit my lowest of lows since this quarantine began roughly three weeks ago. I literally felt like I couldn’t move from the bed. I had zero energy, zero motivation, zero drive, etc, etc. I didn’t feel well. Besides huge fatigue, my body ached and there was a pounding in my head. As I lay in my bed listening to mantra and peaceful yogic music, tears poured down my face. I couldn’t stop crying and I didn’t even know why I was crying. Is this physical illness or emotional release? Am I getting this crazy feared illness or am I just feeling the heaviness of the world around me? Is this just anxiety, unprocessed grief, uncertainty, or mild depression? I’m not sure. I can’t put my finger on it. I finally got up around 9 pm and bathed and fixed myself something to eat. I did the beautiful global meditation 4/4/4 and then went back to sleep. I slept for twelve hours straight and then woke up basically feeling the same way today. I was scrolling through Instagram and saw a livestream with Wim Hof (the Ice Man). I joined in. As I lay here in my bed, I did four rounds of the powerful Wim Hof breath work, guided by Wim Hof himself! “Breath it in! Let it go! Breath it in! Let it go! Go deeper and deeper!!” What an amazingly powerful and inspirational man! My hands and feet started tingling a bit and I felt somewhat light headed. But....it was so powerful!! When I finished, I felt SO MUCH BETTER!!! I have been watching videos and programs on Wim Hof recently and this incredibly powerful breathwork that brings the body to an alkaline state. This breathwork practice greatly strengthens the immune system and helps heal emotional traumas. I saw a fascinating program about a month ago on Netflix on Gwyneth Paltrow’s “Goop Lab” with Wim Hof. I’ve been taking cold showers every day, and finally today I experienced the power of the breathwork! Thank you Wim Hof for sharing this healing practice with the world!! If any of you would like to try go to @aubreymarcus
to find the live stream for the next 24 hours. Stay healthy! Heal yourself! Love and light to all!