Even consultants have a little gain... Last week I lost 2lb, this week I gained it back! 🙄
I've had a good week on plan but the past 2 days I've started to freak out, been in tears and stress eat the odd extra bit here and there. I'm emotionally all over the place at the moment and the past three weeks have been really hard for me!
A late valentines meal with my husband who works long hours as a chef, I just wanted to enjoy our time together and I did! ❤
On top of that my water intake at the moment feels non existent! 💦💧Water alarms in place, and I will be checking in twice a day with my consultant and friend! ✅
I've not weighed or measured my foods the past 2 days and the results of weigh in this week speak for themselves!
This week everything will be weighed and measured up until Monday where I will be back on TDR1 after completing my half marathon on Sunday! 💪🏃♀️ There are no excuses, just pure honesty! I know where I've gone wrong and it's all about learning from our mistakes.
I know where the 2lb came from and I know exactly where it's going to go back! 😂
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